Ep. 24| More than just a pill.

Ep. 23 | SMART goals--how to make great goals for the New Year!

Ep. 22| Covid and stress: How to take back control.

Ep. 21| Holiday Health: Be who you want to be January 2021.

Ep. 20| Tradesman by day, elite athlete by night.

Ep. 19| The road to success and the choices you make along the way.

Ep. 18| Intermittent Fasting: Different types of fasts and what they do.

EP. 17 | Intermittent Fasting: Why intermittent fasting is such a powerful tool for weight loss and overall health.

EP.16| Epigenetics: Learn how to express, or not express yourself.

EP. 15| Testosterone: What are the benefits for men and women?

Ep. 14| GRIT: Part 2

EP. 13 | GRIT Part 1. The Good, the Bad and the Ugly.

EP.12 | There is no perfect diet.

Ep. 11 | Ironman: "I did something I never believed i'd be able to do".

Ep. 10| Toxic burden is heavy in our lives. Join us as we discuss small but effective ways to eliminate toxicity in your life.

Ep. 9| Nutrition: Our failures: what we learned and where we are today.

Ep. 8| How a personal trainer can help new and experienced athletes.

Ep. 7 | What happens after an injury--emotionally and physically.

Ep. 6 | Competing as a Master Athlete-- How to stay in the game.

Ep. 5 | How to plug that leak--Everything you need to know about leaky gut.